The Hot Belly Diet

The Hot Belly Diet

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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive a€œfire.a€ Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)a€”a completely nutritious but incredibly easy-to-make meal that helps clear out your a€œama, a€ or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammationa€”the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eatinga€”and livinga€”effortless. Whether youa€™re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your bodya€™s natural balance, creating a thinner, healthier, and happier you.A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Bodya#39;s Natural Balance to Heal ... youa#39;d be surprised by how powerful these tips can be in helping you to achieve your goalsa€”whatever they may be. ... In Ayurveda, we say that shreyas are like good habitsa€”they are hard to develop, but easy to live with; preyas, on the other hand, are ... Ita#39;s only meant to offer practical strategies for fulfilling that elusive goal of health that will work with every body type.


Title:The Hot Belly Diet
Author: Suhas G. Kshirsagar
Publisher:Simon and Schuster - 2015-12-29
ISBN-13:

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