The Digital Diet

The Digital Diet

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Technology is increasingly taking over our lives and with so much available to us, ita€™s easy to surrender control to it. Our digital lifestyles are more of a weight on our shoulders than we know a€“ many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. Ita€™s time for a digital detox. Daniel Sieberga€™s 4-step, 28-day plan will get you started straight away. It isna€™t about cutting out technology all together, but about taking a step back and reincorporating it in a healthier way. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect ita€™s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberga€™s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technologya€”the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. The Digital Diet will help you to take control back of our life, find time for real friends and most importantly, make technology work for youa€b not the other way around.Xbox 360 5. portable iPod dock/radio 6. DVR 7. Apple TV 8. mini stereo 9. older cellphone 10. MacBook 11. Dell laptop 12. wireless router 13. iPod 14. digital camera 15. iPhone 4 16. iPhone 3GS 17. iPad 18. ebook reader 19. clock radio 20.

Title:The Digital Diet
Author: Daniel Sieberg
Publisher:Souvenir Press - 2011-12-14

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