The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

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Outlines the history of yoga and explains how to choose an instructor, incorporate yoga into daily routines, and use the exercises to increase energy, build strength, meditate, and improve the minds's ability to focus.Outlines the history of yoga and explains how to choose an instructor, incorporate yoga into daily routines, and use the exercises to increase energy, build strength, meditate, and improve the mindsa#39;s ability to focus.


Title:The Complete Idiot's Guide to Yoga
Author: Joan Budilovsky, Eve Adamson, Carolyn Flynn
Publisher:Alpha Books - 2006
ISBN-13:

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